How to Stew Potatoes in Fish: A Home-Cooking Guide
In the past 10 days, popular topics on the entire network have been focused on food, healthy diet and home-cooked dishes, among which "how to stew potatoes in fish" has become the focus of many netizens' attention. This dish combines the deliciousness of fish and the softness of potatoes, which is nutritious and serves rice, making it perfect for home cooking. This article will introduce you in detail the recipe of this dish and attach relevant data.
1. Preparation of ingredients
The following ingredients are required to make fish stewed potatoes:
| Ingredients | Dosage | Remark |
|---|---|---|
| Fresh fish (grass carp or.” |
2. Detailed explanation of the steps
1.Handle food ingredients: Wash the fish and cut them into pieces, peel the potatoes and cut them into pieces, chop the onion, ginger and garlic, and set aside.
2.Fried fish: Heat the pan and cool oil into the pan, add the fish pieces and fry until golden on both sides, and serve.
3.Stir-fried seasoning: Leave the base oil in the pot, add onion, ginger and garlic and stir-fry, add bean paste and stir-fry to make the red oil.
4.Stew and cook: Add the fried fish and potato cubes, add appropriate amount of water, mix light soy sauce, dark soy sauce, cooking wine, and sugar, bring to a boil over high heat and simmer for 20 minutes.
5.Receive juice: Stew until the potatoes are soft and the soup is thick, sprinkle with coriander and then release it.
The second half of the content will provide you with more detailed data and tips to easily master this home-cooked dish! erna0:3. Cooking skills and data reference
To give you a better grasp of this dish, we have compiled key cooking data:
| Cooking session | Time control | temperature | Tips | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fried fish | ||||||||||||||
| choose | Grass carp/carp | Thick meat, stewed and stewed | ||||||||||||
| Potato | Yellow skin potatoes | High starch content, easier to soften | capybara
| Nutrients | Content per 100 grams | Efficacy |
|---|---|---|
| protein | 15.2g | Promote muscle growth |
| carbohydrate | 18.5g | Provide energy |
| Dietary fiber | 2.1g | Promote digestion |
6. Netizens’ unique skills
1. Add 1 spoonful of soybean paste to enhance the aroma of the sauce
2. Stew with beer instead of water and make it more delicious
3. Finally pour a little balsamic vinegar to help you get fresh
4. Add 1 tomato to add sweet and sour flavor
This simple and unpretentious "fish stewed potatoes" not only retains your warm memory of home-cooked dishes, but also enhances the flavor level through scientific cooking methods. Prepare the ingredients quickly and stew a pot of heartwarming delicious food for your family!
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