How to eat fresh mulberries? The most popular eating methods on the Internet in the past 10 days revealed
In the past 10 days, mulberries, as a seasonal fruit, have been frequently searched for. From healthy eating to creative cuisine, netizens have opened their minds to explore various fresh ways to eat it. This article will combine hot topics across the Internet to compile the freshest mulberry consumption guide for you.
1. Overview of mulberry hotspot data across the entire network
| Hot search platform | Topic keywords | heat index | List date |
|---|---|---|---|
| #The fairy way to eat mulberry# | 120 million | 2023-05-15 | |
| Douyin | Mulberry yogurt ice tutorial | 9800w | 2023-05-18 |
| little red book | Mulberry health tea combination | 650w | 2023-05-20 |
| Station B | Making mulberry jam | 320w | 2023-05-12 |
2. Nutritional value of mulberries
According to data from China’s food ingredient list:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Anthocyanins | 194 mg | Antioxidant |
| Vitamin C | 36.4mg | Enhance immunity |
| dietary fiber | 4.1g | Promote digestion |
| iron element | 1.85mg | Supplement blood and nourish skin |
3. Top 5 popular eating methods on the Internet
1.Mulberry yogurt cup(TikTok hot model)
50g of fresh mulberries + 200ml of sugar-free yogurt + 30g of oatmeal. Refrigerate for 2 hours before eating. Related videos have been viewed more than 50 million times in the past 10 days.
2.Iced mulberry drink(Xiaohongshu’s new internet celebrity)
100g of mashed mulberries + 2 lemon slices + 300ml of sparkling water + ice cubes, a magical tool to relieve the heat in summer, with 280,000 note collections.
3.Mulberry jam(Popular tutorials at Station B)
500g mulberry + 200g rock sugar + 20ml lemon juice, boil for 45 minutes and can be stored for 1 month. It is suitable for breakfast with bread.
4.Mulberry and Tremella Soup(Favorite of health party)
10g of dried white fungus + 80g of mulberry + 15 wolfberries, simmered for 1 hour and then added with honey. The recent search volume has increased by 120% month-on-month.
5.Mulberry chocolate(Food blogger’s creativity)
Dark chocolate is melted in water, then wrapped in fresh mulberries, and refrigerated to set. It has become a popular DIY gift for Mother's Day.
4. Precautions when eating
1. The recommended daily intake is no more than 200g. Excessive intake may cause diarrhea.
2. People with spleen and stomach deficiency are recommended to drink ginger tea.
3. It is highly stainable, so it is recommended to wear gloves when handling it.
4. It is best to buy and eat now, and keep it in the refrigerator for no more than 3 days.
5. Dark-colored mulberries have 30% higher anthocyanin content than light-colored varieties.
5. Netizens vote on innovative eating methods
| Creative ways to eat | Voting share | Represent blogger |
|---|---|---|
| Mulberry mochi | 35% | @ delicious little master |
| Mulberry Salad | 22% | @lightfooddiary |
| Mulberry Cocktail | 18% | @mixologylab |
| Mulberry ice cream | 15% | @dessert researcher |
| Mulberry hotpot dipping sauce | 10% | @川 Flavor Food |
Mulberries, as the "May limited edition" fruit, are taking social platforms by storm in various forms. Whether it is traditional eating methods or Internet celebrity creativity, we can feel the charm of seasonal food. This season, you might as well try one or two new ways to eat it and enjoy the sweet and sour taste gifted by nature.
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