How to make soup with pumpkin sprouts
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet, especially the cooking methods of seasonal vegetables. As a seasonal vegetable in summer, pumpkin sprouts have become a new favorite on many family tables because of their rich nutrition and fresh taste. This article will combine recent hot topics to introduce in detail the method of cooking soup with pumpkin sprouts, and attach structured data for reference.
1. Nutritional value of pumpkin seedlings
Pumpkin sprouts are rich in vitamin A, vitamin C, calcium, iron and other minerals. They are also rich in dietary fiber, which helps promote digestion and enhance immunity. The following is the main nutritional composition list of pumpkin seedlings:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 2000IU |
| Vitamin C | 25 mg |
| Calcium | 50 mg |
| iron | 2 mg |
| dietary fiber | 2.5 g |
2. Steps for cooking soup with pumpkin sprouts
1.Prepare materials: 300 grams of fresh pumpkin seedlings, 100 grams of lean meat (optional), 3 slices of ginger, appropriate amount of water, and a little salt.
2.Handling pumpkin seedlings: Wash the pumpkin seedlings, remove the old stems and leaves, and keep the young stems and leaves. If the stem is thick, you can tear off the outer fiber.
3.blanch water: Blanch the pumpkin sprouts in boiling water for 1 minute, remove and drain. Set aside. This step removes the oxalic acid and makes the soup more refreshing.
4.Make soup: Add water to the pot, add ginger slices and lean meat (if any), bring to a boil over high heat, then turn to low heat and simmer for 10 minutes. Add pumpkin sprouts and cook for 3-5 minutes until cooked.
5.seasoning: Finally add a little salt to taste.
3. Recent popular matching suggestions
According to recent hot discussions on social platforms, the following ways to pair pumpkin sprout soup are widely recommended:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| preserved egg | Increase the umami flavor of the soup and make it richer in taste |
| tofu | Protein supplement, suitable for vegetarians |
| wolfberry | Improve the nutritional value of soup, suitable for health care |
4. Cooking Tips
1. When choosing pumpkin seedlings, it is better to have tender green stems and bright leaves to avoid too many old stems that affect the taste.
2. If you like a richer taste, you can add a little chicken essence or stock to the soup.
3. Pumpkin sprouts should not be cooked for a long time, otherwise they will lose their crisp and tender texture.
4. Recent hot topics show that many netizens recommend adding a little white pepper to the soup to remove the fishy smell and enhance the freshness.
5. Health benefits of pumpkin sprout soup
According to recent content released by health self-media, pumpkin sprout soup has the following health effects:
| Efficacy | Mechanism of action |
|---|---|
| Clear away heat and detoxify | Rich in water and minerals, it helps reduce fire |
| Promote digestion | Dietary fiber stimulates intestinal peristalsis |
| Calcium supplement | High calcium content, suitable for people with calcium deficiency |
| Beauty and beauty | Vitamin C promotes collagen synthesis |
6. Conclusion
Pumpkin sprout soup is a simple and nutritious home-cooked dish, especially suitable for summer consumption. Combining recent hot food trends, this soup not only conforms to the concept of healthy eating, but also satisfies people's pursuit of seasonal vegetables. Hopefully the detailed steps and structured data in this article will help you master this delicious soup with ease.
Warm reminder: Pumpkin seedlings are cool in nature. People with weak constitution are recommended to eat them in moderation, or add ginger slices to blend.
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