How to make juice for baby to drink
With the popularization of the concept of healthy eating, more and more parents are paying attention to their babies' dietary nutrition. As a natural and healthy drink, juice has become the choice of many parents. However, how to make safe and nutritious juice for babies? This article will provide you with a detailed guide based on the hot topics and hot content on the Internet in the past 10 days.
1. Why should you give your baby juice?
Juice is rich in vitamins, minerals and antioxidants. Drinking it in moderation can supplement the nutrients your baby needs. However, it should be noted that juice cannot completely replace fruits because the dietary fiber in fruits will be partially lost during the juicing process. The following is a nutritional comparison between juice and fruit:
| Nutritional information | Fruit (100g) | Juice (100ml) |
|---|---|---|
| Vitamin C | 20-50mg | 15-40mg |
| dietary fiber | 2-3g | 0.5-1g |
| sugar | 8-12g | 10-15g |
2. Types of juice suitable for babies
Not all fruits are suitable for squeezing juice for babies. Here are several popular juices suitable for babies that have been recently recommended:
| fruit | age appropriate | nutritional value |
|---|---|---|
| apple | More than 6 months | Rich in vitamin C and dietary fiber, aids digestion |
| pear | More than 6 months | Moistens the lungs and relieves cough, suitable for autumn and winter |
| orange | 1 year old and above | High vitamin C content, enhances immunity |
| blueberry | 8 months or more | Rich in antioxidants, protects eyesight |
3. How to make baby juice?
Making baby juice requires attention to hygiene, nutrition and taste. Here are the detailed steps:
1. Choose fresh fruit
Make sure the fruits are free from rot and pesticide residues, and organic fruits are preferred.
2. Cleaning and peeling
Wash fruits thoroughly and peel them if necessary (such as apples and pears) to reduce pesticide residues.
3. Juicing method
It is recommended to use a slow press or blender to retain more nutrients. Avoid juicing at high temperatures to avoid destroying vitamins.
4. Dilute the juice
The baby's digestive system is weak, so it is recommended to dilute the juice with warm water at a ratio of 1:1 to avoid being too thick.
5. Drink in moderation
Control the drinking amount according to age: no more than 30ml per day for babies 6-12 months old, and no more than 60ml per day for 1-3 years old.
4. Precautions
1.Avoid added sugar: Baby's juice does not need additional sugar, natural fructose is enough.
2.Watch for allergic reactions: When trying a new juice for the first time, feed a small amount first and observe whether there are any allergies.
3.Avoid drinking on an empty stomach: The fruit acid in fruit juice may irritate the gastric mucosa, so it is recommended to drink it after meals.
4.Squeeze now and drink now: Juice is easily oxidized, so it is recommended to drink it within 30 minutes after preparation.
5. Recommended popular juice recipes
Combining recent hot topics, here are two popular baby juice recipes:
| Recipe name | Material | Preparation method |
|---|---|---|
| apple carrot juice | 1 apple, half carrot | Cut the apples and carrots into pieces, squeeze them slowly and dilute them before drinking. |
| Blueberry Banana Smoothie | 50g blueberries, half a banana, 30ml breast milk/formula milk | Stir all the ingredients into a paste, suitable for babies over 8 months old |
Through the above methods, you can make healthy and nutritious juice for your baby. Remember, juice is only part of complementary food, a balanced diet is the key!
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