How to cook pork kidneys and make them delicious
As a nutritious ingredient, pork kidney has attracted much attention in the food circle in recent years. It is not only rich in protein and a variety of trace elements, but also has a unique taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to various ways to make pork kidneys in detail, and provide structured data to help you easily master cooking skills.
1. Nutritional value of pork kidneys
Pork kidneys are rich in protein, iron, zinc and other nutrients, and are especially suitable for people with anemia and those who need nutritional supplements. The following are the main nutrients of pork kidneys:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15.2 grams |
| fat | 3.2 grams |
| iron | 5.6 mg |
| zinc | 2.3 mg |
2. Selection and processing of pork kidneys
When purchasing pork kidneys, you should pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| color | Choose pork kidneys that are bright red in color and have no dark spots. |
| smell | No peculiar smell, fresh pork kidney has a light fishy smell |
| Flexibility | Quickly returns to original shape after pressing |
When handling pork kidneys, remove the waist odor (white fascial part) and rinse repeatedly with water to remove blood and odor. You can marinate it with cooking wine or ginger slices for 10 minutes to remove the fishy smell.
3. The classic way to make pork kidneys
The following are the most popular pork kidney recipes on the Internet in the past 10 days:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Stir-fried kidneys | Pork kidney, green pepper, red pepper | 15 minutes | ★★★★★ |
| kidney soup | Pork kidney, wolfberry, red dates | 30 minutes | ★★★★☆ |
| Spicy waist slices | Pork kidney, Sichuan peppercorns, chili peppers | 20 minutes | ★★★★☆ |
| Garlic kidneys | Pork kidney, garlic, coriander | 15 minutes | ★★★☆☆ |
4. Detailed recipe: stir-fried kidneys
Stir-fried kidneys is currently the most popular way to make pork kidneys. The specific steps are as follows:
| steps | Operating Instructions |
|---|---|
| 1 | Cut the pork kidney in half, remove the gizzard, and cut into knives |
| 2 | Marinate with cooking wine, light soy sauce and starch for 10 minutes |
| 3 | Heat oil in a pan and sauté minced ginger and garlic until fragrant |
| 4 | Add kidney flowers and stir-fry quickly until it changes color |
| 5 | Add green and red pepper and stir-fry evenly |
| 6 | Season and serve |
5. Cooking Tips
1. The cooking time of pork kidney should not be too long, otherwise it will become hard and affect the taste.
2. Removing the fishy smell is the key. You can marinate it with ginger, cooking wine or white wine.
3. When stir-frying, the heat should be high and the action should be fast to ensure the tenderness of the kidneys.
4. Pair with vegetables such as green peppers, onions, etc. to increase nutrition and taste.
6. Popular comments from netizens
According to network data in the past 10 days, popular comments about pork kidneys mainly focus on the following aspects:
| Comment topic | Representative comments | Number of likes |
|---|---|---|
| Taste | "The crispy and tender texture of stir-fried kidneys is amazing!" | 5.2k |
| Techniques for removing fishy smell | "Marining with white wine is more effective than cooking wine" | 3.8k |
| Innovative practices | "Try using the air fryer to make kidney beans, surprisingly delicious" | 2.9k |
7. Conclusion
Pork kidney is a nutritious and delicious ingredient. With proper processing and cooking, a variety of delicious dishes can be made. I hope the structured data and detailed methods provided in this article can help you easily master the cooking skills of pork kidneys and bring a healthy and delicious meal to your family.
check the details
check the details
en
