How to make Laosangqin dumplings
In the past 10 days, hot topics across the Internet have mainly focused on healthy eating, the revival of traditional cuisine, and the application of seasonal ingredients. Among them, Laosangqin, as a nutritious wild vegetable, has attracted the attention of many food bloggers and health experts. This article will combine these hot spots to introduce in detail the making method of Laosangqin dumplings, and attach structured data to help you get started easily.
1. Nutritional value of Laosangqin
Laosangqin is rich in vitamin C, dietary fiber and various minerals. It has the effect of clearing away heat, detoxifying and promoting digestion. The following is a nutritional comparison between Laosangqin and other common vegetables:
| Nutritional information | Laosangqin (per 100g) | Spinach (per 100g) | Celery (per 100 grams) |
|---|---|---|---|
| Vitamin C | 45mg | 28mg | 9mg |
| dietary fiber | 3.2g | 2.2g | 1.6g |
| Calcium | 120mg | 99mg | 40mg |
2. How to make Laosangqin dumplings
1. Prepare materials
| Material | Dosage |
|---|---|
| Lao Sangqin | 500g |
| Pork stuffing | 300g |
| Flour | 500g |
| green onion | 1 stick |
| ginger | 1 small piece |
| salt | Appropriate amount |
| light soy sauce | 2 scoops |
| sesame oil | 1 spoon |
2. Production steps
Step 1: Handle Laosangqin
Wash the old mulberry celery, blanch it in water for 1 minute, take it out, squeeze out the water and chop it into small pieces for later use.
Step 2: Prepare the fillings
Mix the pork filling, minced onion and ginger, salt, light soy sauce and sesame oil and stir evenly, then add the chopped old mulberry celery and continue stirring until the filling becomes thick.
Step 3: Knead the dough
Add appropriate amount of water to the flour, knead into a smooth dough, and let it rise for 30 minutes.
Step 4: Make dumplings
Roll the dough into a dumpling wrapper, add the filling, and pinch the edges tightly.
Step 5: Cook the dumplings
After the water boils, add the dumplings, cook until they float, then add half a bowl of cold water, repeat twice and take them out.
3. Tips
1. The time of blanching old mulberry cinnamon should not be too long to avoid loss of nutrients.
2. A small amount of dried shrimps can be added to the filling to enhance the freshness.
3. When cooking dumplings, the heat should be moderate to avoid breaking the skin.
4. Conclusion
Laosangqin dumplings not only retain the delicious taste of traditional dumplings, but also incorporate the unique flavor and nutritional value of wild vegetables. With the popularity of healthy eating, seasonal ingredients such as Laosangqin are gradually becoming new favorites on the table. I hope this article can help you make delicious and healthy Laosangqin dumplings easily!
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