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How to make Laosangqin dumplings

2025-10-29 12:35:31 gourmet food

How to make Laosangqin dumplings

In the past 10 days, hot topics across the Internet have mainly focused on healthy eating, the revival of traditional cuisine, and the application of seasonal ingredients. Among them, Laosangqin, as a nutritious wild vegetable, has attracted the attention of many food bloggers and health experts. This article will combine these hot spots to introduce in detail the making method of Laosangqin dumplings, and attach structured data to help you get started easily.

1. Nutritional value of Laosangqin

How to make Laosangqin dumplings

Laosangqin is rich in vitamin C, dietary fiber and various minerals. It has the effect of clearing away heat, detoxifying and promoting digestion. The following is a nutritional comparison between Laosangqin and other common vegetables:

Nutritional informationLaosangqin (per 100g)Spinach (per 100g)Celery (per 100 grams)
Vitamin C45mg28mg9mg
dietary fiber3.2g2.2g1.6g
Calcium120mg99mg40mg

2. How to make Laosangqin dumplings

1. Prepare materials

MaterialDosage
Lao Sangqin500g
Pork stuffing300g
Flour500g
green onion1 stick
ginger1 small piece
saltAppropriate amount
light soy sauce2 scoops
sesame oil1 spoon

2. Production steps

Step 1: Handle Laosangqin

Wash the old mulberry celery, blanch it in water for 1 minute, take it out, squeeze out the water and chop it into small pieces for later use.

Step 2: Prepare the fillings

Mix the pork filling, minced onion and ginger, salt, light soy sauce and sesame oil and stir evenly, then add the chopped old mulberry celery and continue stirring until the filling becomes thick.

Step 3: Knead the dough

Add appropriate amount of water to the flour, knead into a smooth dough, and let it rise for 30 minutes.

Step 4: Make dumplings

Roll the dough into a dumpling wrapper, add the filling, and pinch the edges tightly.

Step 5: Cook the dumplings

After the water boils, add the dumplings, cook until they float, then add half a bowl of cold water, repeat twice and take them out.

3. Tips

1. The time of blanching old mulberry cinnamon should not be too long to avoid loss of nutrients.
2. A small amount of dried shrimps can be added to the filling to enhance the freshness.
3. When cooking dumplings, the heat should be moderate to avoid breaking the skin.

4. Conclusion

Laosangqin dumplings not only retain the delicious taste of traditional dumplings, but also incorporate the unique flavor and nutritional value of wild vegetables. With the popularity of healthy eating, seasonal ingredients such as Laosangqin are gradually becoming new favorites on the table. I hope this article can help you make delicious and healthy Laosangqin dumplings easily!

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