What medicinal materials should be taken after childbirth to replenish qi and blood?
Replenishing qi and blood after childbirth is a key topic that many new mothers pay attention to. Recently, the discussion on postpartum conditioning has continued to rise across the Internet, especially the content on how to scientifically replenish qi and blood through medicinal materials has attracted much attention. This article will combine hot topics and hot content in the past 10 days to provide postpartum mothers with a detailed guide to medicinal materials for replenishing qi and blood.
1. The importance of replenishing qi and blood after childbirth
Insufficient Qi and blood is a common problem after childbirth, which may lead to symptoms such as fatigue, dizziness, and insufficient milk supply. Rational use of medicinal materials to replenish qi and blood can help new mothers quickly recover their physical strength, improve immunity, and promote milk secretion.
2. Recommendations for popular medicinal materials for replenishing qi and blood
Based on recent search data and expert advice, the following herbs are highly recommended for replenishing qi and blood after childbirth:
| Medicinal material name | effect | How to use | Things to note |
|---|---|---|---|
| Angelica sinensis | Enrich blood, activate blood circulation, regulate menstruation and relieve pain | Make soup, porridge or soak in water | Use with caution in those with yin deficiency and excessive fire. |
| Astragalus | Replenishing qi and raising yang, benefiting the body and strengthening the exterior | Make soup, stew chicken or make tea | Not suitable when you have a cold or fever |
| Codonopsis pilosula | Buzhong and Qi, invigorating the spleen and lungs | Stew soup, cook porridge or brew wine | Not to be used with hellebore |
| wolfberry | Nourishes the liver and kidneys, replenishes essence and improves eyesight | Make tea, cook porridge or eat directly | Do not use when you have a cold or fever |
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | Cook porridge, stew soup or eat directly | Diabetic patients should use with caution |
3. Recently popular dietary therapy prescriptions for nourishing qi and blood
Combined with the dietary therapy programs that have been hotly discussed on the Internet recently, the following combinations have significant effects:
| Diet name | Main materials | effect | Applicable people |
|---|---|---|---|
| Angelica and Astragalus Chicken Soup | Angelica, astragalus, chicken | Replenishing Qi and Blood | Postpartum patients with Qi and blood deficiency |
| Codonopsis and red dates porridge | Codonopsis pilosula, red dates, japonica rice | Strengthen spleen and blood | Postpartum people with weak spleen and stomach |
| Wolfberry and longan tea | Wolfberry, longan, brown sugar | Nourish the mind and calm the mind | Postpartum insomnia and dreaminess |
4. Precautions for using medicinal materials to replenish qi and blood
1. Physical constitution identification is very important: Different constitutions are suitable for different medicinal materials. It is recommended to consult a traditional Chinese medicine practitioner before use.
2. Step by step: Replenishing Qi and blood should be done in moderation, as excessive amounts may be counterproductive.
3. Pay attention to the combination of medicinal materials: some medicinal materials have incompatibility and cannot be mixed at will.
4. Special precautions during lactation: Some medicinal materials may affect milk secretion or affect the baby through milk.
5. Discussion of recent hot topics
In the past 10 days, hot discussions on replenishing qi and blood after childbirth have mainly focused on the following aspects:
1. How to identify the degree of Qi and blood deficiency?
2. Can Qi and blood-tonifying herbs be taken for a long time?
3. Modern scientific research progress on traditional qi- and blood-tonifying medicinal materials.
4. How to balance replenishing qi and blood and losing weight after childbirth?
5. There are differences in the selection of medicinal materials for replenishing qi and blood in different seasons.
6. Expert advice
Many experts in traditional Chinese medicine emphasized in recent interviews that replenishing qi and blood after childbirth should vary from person to person, and it is recommended to do it under the guidance of a professional physician. This should be combined with proper rest, a balanced diet and moderate exercise to achieve the best results.
Summary: Replenishing qi and blood after childbirth is a systematic project, and choosing the right medicinal materials is only one part of it. I hope that the introduction in this article can help new mothers use medicinal materials scientifically and rationally to replenish qi and blood and restore health and vitality as soon as possible.
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