What tea can lower blood pressure? ——Recommendation and scientific analysis of 10 major antihypertensive teas
With the increase in health awareness, lowering blood pressure has become the focus of many people's attention. As a natural drink, some varieties of tea have been proven to have auxiliary blood pressure reduction effects. This article will combine popular health topics on the Internet for the past 10 days to organize 10 types of antihypertensive teas and their scientific basis for you.
1. The ranking of the blood pressure tea (search popularity in the past 10 days)
| Ranking | Tea | Hot search index | Main active ingredients |
|---|---|---|---|
| 1 | Eucommia Tea | ★★★★★ | Ginipinyl, chlorogenic acid |
| 2 | Mulberry leaf tea | ★★★★☆ | 1-Deoxynojirimycin (DNJ) |
| 3 | Chrysanthemum tea | ★★★★☆ | Flavonoids |
| 4 | Corn Scarf Tea | ★★★☆☆ | Potassium, saponin |
| 5 | Cassia tea | ★★★☆☆ | Rheumatol, Cassia |
2. Analysis of scientific pressure reduction mechanism
1.Vasodilation effect: The genipinin in Eucommia tea can promote the production of nitric oxide and cause vasodilation (Study on Frontiers of Nutrition in 2023)
2.Diuretic sodium excretion: Corn squid tea contains 238mg/100g potassium, which can regulate blood pressure through sodium and potassium balance (Chinese Pharmacopoeia data)
3.ACE enzyme inhibition: The DNJ component in mulberry leaves can inhibit angiotensin converting enzymes, and its effect is similar to that of certain antihypertensive drugs (Latest research in Food Science)
| Tea | Best time to drink | Daily recommended quantity | Effective cycle |
|---|---|---|---|
| Eucommia Tea | After breakfast | 5-8g | 4-8 weeks |
| Mulberry leaf tea | After lunch | 3-5g | 2-6 weeks |
| Chrysanthemum tea | 3-5 pm | 6-10 flowers | Instant effects |
3. Things to note
1.Drug interactions: Those who are taking antihypertensive medicines should have to drink mulberry leaf tea for more than 2 hours apart
2.Physical fit: Use chrysanthemum tea with yang deficiency and caution may aggravate the symptoms of chills
3.How to brew: It is recommended to brew Eucommia tea at 90℃ water temperature, high temperature will destroy the active ingredients
4. Expert advice
Professor Li of the Chinese Academy of Tea Sciences pointed out: "Tea drinks should be adjusted in combination with lifestyle adjustments. It is recommended to combine low-salt diet and regular exercise. Those with blood pressure >160/100mmHg should still be treated with drug."
Dr. Wang from Beijing University of Traditional Chinese Medicine added: "Different syndromes of hypertension are suitable for tea drinks, the liver yang hypertrophy is suitable for chrysanthemum tea, while the phlegm and dampness type is more suitable for tangerine peel Pu'er tea."
5. Further reading (recent popular research)
| Research Institutions | Discover | Sample size |
|---|---|---|
| Harvard Medical School | Drinking ≥3 cups of green tea every day can reduce the risk of hypertension by 11% | 15,638 people |
| National Institute of Health of Japan | Continuous drinking of Eucommia Tea dropped by 7.2mmHg on average for 12 weeks | 286 people |
The data in this article are comprehensively compiled from the consumption trend reports of academic platforms such as PubMed and CNKI and e-commerce platforms, for reference only. Please consult a professional physician for specific drinking plans.
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