How to fry yam
Yam is a nutritious food, rich in dietary fiber, vitamins and minerals, and has the effects of strengthening the spleen and stomach, nourishing yin and nourishing the kidneys. In recent years, with the rise of healthy eating, yam has become a popular ingredient on the table. This article will give you a detailed introduction to how to fry a delicious yam dish, as well as hot topics and hot content in the past 10 days to help you better understand the current food trends.
1. Basic steps for frying yam
1.Prepare ingredients: Fresh yam, green and red pepper, minced garlic, salt, light soy sauce, edible oil, etc.
2.processing yams: Peel the yam and cut into thin slices or shreds, then soak in water to prevent oxidation and blackening.
3.blanch water: Blanch the yam slices in boiling water for 1-2 minutes, remove and drain.
4.stir-fry: Heat oil in a pan, add minced garlic and sauté until fragrant, add green and red peppers and stir-fry, then add yam slices, stir-fry quickly and evenly.
5.seasoning: Add salt, light soy sauce and other seasonings, stir well and serve.
2. Hot topics and content in the past 10 days
The following are diet and health-related topics that have been hotly discussed on the Internet in the past 10 days:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Recommended autumn health recipes | 95 |
| 2 | Health benefits of yam | 88 |
| 3 | Low-fat diet trends | 85 |
| 4 | Home cooking recipe sharing | 80 |
| 5 | Veganism is popular | 78 |
3. Tips and precautions for frying yam
1.Choose yam: Try to choose yams with even thickness and smooth skin, which will taste better.
2.Prevent itchy hands: Yam mucus contains saponin, which may cause itchiness on hands. It is recommended to wear gloves when handling.
3.Control the heat: When frying yam, the heat should not be too high to prevent the yam from becoming mushy or losing its crispy texture.
4.Pair with ingredients: Yam can be paired with fungus, carrots and other ingredients to increase nutrition and taste.
4. Nutritional value of yam
Yams are not only delicious, but also have extremely high nutritional value. The following are the main nutritional components of yam:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 1.1g | Promote digestion |
| Vitamin C | 5 mg | Enhance immunity |
| Potassium | 213 mg | Regulate blood pressure |
| starch | 15 grams | provide energy |
5. Summary
Stir-fried yam is a simple and nutritious home-cooked dish suitable for all types of people. Through the introduction of this article, I believe you have mastered the basic steps and techniques of frying yam. At the same time, combined with recent hot topics, it can be seen that healthy diet is attracting more and more attention. I hope you can try more of these healthy ingredients in your daily life and enjoy delicious food while staying healthy.
If you are interested in other ways to make yam, you can follow our follow-up articles, and we will bring you more creative recipes and health knowledge about yam.
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