How to eat water chestnuts
Water chestnuts, also known as water chestnuts or ground chestnuts, are a common aquatic vegetable with a crisp, sweet taste and rich nutrition. In recent years, with the rise of healthy diet, the way of eating water chestnuts has also become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the various ways to eat water chestnuts and their nutritional value.
1. Nutritional value of water chestnuts
Water chestnuts are rich in a variety of vitamins and minerals, especially potassium, phosphorus and vitamin C. The following is the main nutritional composition list of water chestnuts:
| Nutritional information | Content per 100g |
|---|---|
| heat | 47 kcal |
| carbohydrates | 11.7 grams |
| protein | 1.2 grams |
| dietary fiber | 1.1g |
| Vitamin C | 7 mg |
| Potassium | 306 mg |
2. Common ways to eat water chestnuts
1.Eat raw: Water chestnuts can be peeled and eaten raw. They have a crisp and sweet taste and are a great way to relieve the heat in summer. However, it should be noted that it must be washed before eating raw to avoid parasite infection.
2.Make soup: Water chestnuts are often stewed with pork ribs, corn and other ingredients in soup, which can not only add sweetness to the soup, but also retain its nutrients. The following is the water chestnut soup recipe recently recommended by netizens:
| Ingredients | Dosage |
|---|---|
| water chestnuts | 10 |
| Spare ribs | 500g |
| corn | 1 stick |
| carrot | 1 stick |
| salt | Appropriate amount |
3.stir-fry: Water chestnuts can be sliced and stir-fried with meat or vegetables. They have a crispy texture and are suitable with shrimp, chicken and other ingredients.
4.Dessert: Water chestnuts can also be used to make sugar water or desserts, such as water chestnuts, water chestnuts, etc., which are deeply loved by children and women.
3. Selection and preservation of water chestnuts
1.Buying Tips: Choose water chestnuts with smooth and undamaged skin. They should be dark brown in color and feel firm to the touch. The following are things to consider when purchasing:
| Project | Standard |
|---|---|
| Appearance | Smooth skin with no dark spots |
| Feel | Solid, no softness |
| smell | No musty or odor |
2.Save method: Water chestnuts can be stored in the refrigerator and are recommended to be consumed within 1 week. If long-term storage is required, peel and freeze.
4. Taboos and precautions for water chestnuts
1.People with spleen and stomach deficiency should eat with caution: Water chestnuts are cold in nature, and those with spleen and stomach deficiency should not eat too much to avoid diarrhea.
2.Pay attention to hygiene when eating raw: Be sure to wash thoroughly before eating raw to avoid parasite infection. It is recommended to soak in salt water before eating.
3.allergic reaction: Some people may be allergic to water chestnuts and should try a small amount when consuming it for the first time.
5. Conclusion
Water chestnuts are a nutritious and healthy ingredient that can be eaten in a variety of ways. Whether eaten raw, cooked in soup or stir-fried, it can add a refreshing touch to the table. I hope that through the introduction of this article, you can better understand how to eat water chestnuts and enjoy their delicious taste and nutrition.
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