What medicine should I take if anger hurts the liver? ——Analysis of the relationship between emotion and liver health and its conditioning plan
Recently, the entire Internet has been hotly discussing the impact of emotional management on health, especially the traditional medical view that "anger hurts the liver." Modern medical research has also confirmed that long-term negative emotions such as anger and anxiety may lead to abnormal liver function. This article will combine the hot topics in the past 10 days to sort out the drugs and conditioning methods for emotional liver damage.
1. Correlation data between emotions and liver health (search popularity in the past 10 days)
| keywords | Search volume (10,000 times) | associated diseases |
|---|---|---|
| Anger hurts the liver | 28.6 | Hepatitis/fatty liver |
| Emotional liver damage | 15.2 | abnormal liver function |
| Liver protective drugs | 42.3 | drug-induced liver injury |
2. Classification and application of common liver-protective drugs
| drug type | Representative medicine | Mechanism of action | Applicable symptoms |
|---|---|---|---|
| Chinese patent medicine | Xiaoyao Pill/Buihu Shugan Powder | Soothe the liver and relieve depression | Mood swings with flank pain |
| Western medicine | Silymarin/Glutathione | antioxidant repair | Abnormal liver function indicators |
| Health products | Milk thistle extract | auxiliary protection | sub-healthy state |
3. Traditional Chinese medicine conditioning programs for different body types
According to the theory of traditional Chinese medicine, people with different physical constitutions need targeted medication:
| Constitution type | Typical symptoms | Recommended prescriptions | Diet therapy combination |
|---|---|---|---|
| Liver Qi stagnation | Chest tightness/sighing/insomnia | Bupleurum Soothing Gan Powder | Rose tangerine peel tea |
| Strong liver fire | Bitter mouth/red eyes/irritability | Longdan Xiegan Decoction | Chrysanthemum Cassia Seed Tea |
| Insufficient liver blood | Dizziness/blurred vision | Siwutang addition and subtraction | Wolfberry and Mulberry Porridge |
4. Suggestions on lifestyle adjustments
1.Emotional management:Practice mindfulness meditation for 10 minutes every day. Hot searches show that #officemeditation# has been read 120 million times
2.Exercise prescription:The recently popular "Ba Duan Jin" has a significant effect on soothing the liver and regulating qi, and related videos on Douyin have been viewed more than 80 million times
3.Sleep protection:22:00-2:00 is the prime time for liver detoxification. Sleep monitoring bracelet data shows that people who stay up late have a 37% higher rate of abnormal liver function.
5. Medication precautions
1. Western medicines must be strictly adhered to medical advice. Recently, the State Food and Drug Administration reported three cases of adverse reactions caused by the abuse of liver-protecting drugs.
2. It is recommended that traditional Chinese medicine should be taken continuously for no more than 3 months, and liver function needs to be reviewed regularly.
3. Avoid taking multiple liver-protecting products at the same time. Overlapping ingredients may increase the burden on the liver.
Conclusion:Anger may indeed damage the liver, but it is more important to establish a systematic health management plan. Medication is only an auxiliary means, maintaining a good attitude is fundamental. If symptoms such as fatigue and loss of appetite persist, it is recommended to seek medical examination in time.
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