What vegetables should women not eat during menstruation? Complete analysis of dietary taboos during menstruation
Women's bodies are more sensitive during menstruation, and improper dietary choices may aggravate discomfort. Combining the popular health topics on the Internet in the past 10 days, we have sorted out the vegetables and scientific evidence that should be avoided during menstruation to help women get through the special period smoothly.
1. The importance of diet during menstruation
The shedding of the lining of the uterus during menstruation can lead to the loss of iron, and hormonal changes can easily cause abdominal bloating, dysmenorrhea and other problems. A proper diet can relieve symptoms, but an inappropriate diet may worsen discomfort.
2. 5 types of vegetables to avoid during menstruation
| Vegetable category | Representative ingredients | Reasons for taboos | Alternative suggestions |
|---|---|---|---|
| cold vegetables | Bitter melon, winter melon, cucumber | Aggravate uterine cold and cause menstrual blood stasis | Warm vegetables such as pumpkin and carrots |
| pungent vegetables | onions, garlic, peppers | Stimulate uterine contractions and aggravate dysmenorrhea | Broccoli, spinach (after blanching) |
| High salt pickled products | Pickled radish, potherb mustard | Cause edema and affect metabolism | fresh seasonal vegetables |
| High oxalic acid content | Spinach, amaranth (not blanched) | Hinder iron absorption and aggravate anemia | Eat after blanching or choose Chinese cabbage |
| prone to flatulence | Cabbage, cauliflower | Aggravate abdominal distension and discomfort | Chop, cook and eat in small amounts |
3. Recommended nutritional supplement program during menstruation
| Nutritional requirements | Recommended food | recommended daily amount |
|---|---|---|
| iron supplement | Red meat, animal liver, black fungus | 20-25mg |
| Vitamin C | Fresh dates, kiwi fruit, colored peppers | 100mg |
| Warm palace food | Ginger, brown sugar, longan | Drink in moderation |
4. Top 3 hot topics discussed by netizens
1."Eating ice during menstruation" controversy: Recently, a celebrity drank iced drinks during menstruation, sparking discussion. Doctors recommend that people with weak constitution should avoid it.
2.New menstrual recipes: The "golden milk" (turmeric powder + oat milk) recommended by Internet celebrity bloggers has become a hot search.
3.individual differences issues: Traditional Chinese medicine experts remind that the dietary taboos for Yang deficiency constitution and damp-heat constitution are different.
5. Professional advice
1. Avoid raw and cold food 3 days before menstruation, and gradually resume eating in the later period
2. People with severe dysmenorrhea are recommended to seek medical treatment to check for endometriosis and other diseases.
3. Keeping food records and observing personal physical reactions is more important than blindly following trends.
Warm reminder:The content of this article is based on the recommendations of gynecologists in tertiary hospitals and the "Dietary Guidelines for Chinese Residents". However, due to individual differences, the specific diet needs to be adjusted based on one's own health status.
check the details
check the details
en
