What is the best diet for dry cough?
Recently, dry cough has become one of the hot health topics, especially with the change of seasons and the high incidence of influenza. Many people are looking for safe and effective dietary treatments. This article will combine the hot content of the entire Internet in the past 10 days to compile a structured data guide for you to help relieve dry cough symptoms.
1. Common causes of dry cough
A dry cough can be caused by a variety of factors, including colds, allergies, dry air, or chronic strep throat. Diet therapy, as a gentle auxiliary method, can effectively relieve discomfort.
| Reason | Proportion (whole network popularity) |
|---|---|
| cold or flu | 45% |
| allergic reaction | 30% |
| air drying | 15% |
| chronic pharyngitis | 10% |
2. Recommended diet regimen
The following are the most discussed dry cough dietary ingredients and methods on the Internet:
| Ingredients | Efficacy | Recommended recipes |
|---|---|---|
| Sydney | Moisten the lungs and relieve cough | Stewed Sydney Pear with Rock Sugar |
| honey | Antibacterial and anti-inflammatory | Honey warm water or honey lemon tea |
| white radish | Resolving phlegm and relieving cough | White radish honey drink |
| Lily | Nourishing yin and moisturizing dryness | Lily Tremella Soup |
| loquat | Relieves cough and asthma | Loquat leaves boiled in water |
3. Top 3 popular dietary therapy recipes on the Internet
According to social platform interaction data in the past 10 days, the following recipes have received the most attention:
| Ranking | Recipe name | heat index |
|---|---|---|
| 1 | Sichuan shellfish and pear cup | 98,000 |
| 2 | Honey Grapefruit Tea | 72,000 |
| 3 | Luo Han Guo Fat Sea Tea | 56,000 |
4. Precautions
1.Honey taboos: It is prohibited for infants under 1 year old and should be used with caution by patients with diabetes.
2.Diet therapy cycle: If symptoms persist for more than 1 week, it is recommended to seek medical treatment.
3.Allergy Tips: People allergic to recommended ingredients should avoid use.
5. Expert advice
The China Academy of Chinese Medical Sciences reminds: Dietary therapy needs to be adjusted according to physical constitution. For example, the selection of ingredients is different for coughs caused by wind-cold (white phlegm) and coughs caused by wind-heat (yellow phlegm). Please refer to the following table for details:
| Cough type | suitable food | Taboo foods |
|---|---|---|
| Cold cough | Ginger, scallions, garlic | Cold fruits (such as pears, watermelon) |
| Wind-heat cough | Pears, loquats, chrysanthemums | Spicy and warming foods |
Through a scientific combination of dietary therapy and adequate rest, most dry cough symptoms can be significantly relieved. Remember to bookmark this comprehensive guide to protect your health!
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